The Stigma of Suicide

This post is a bit longer than usual. It’s about deaths that are stigmatized versus deaths that are not. This represents my view on things and I invite comments whether you agree, disagree or want to share your own experience.

Consider the following situations:

A firefighter with a young family dies in the line of duty.
A child, 5-years-old dies of cancer.
A 96-year-old grandmother dies of natural causes.
A 56-year-old smoker with a family dies of lung cancer.
A teenager commits suicide.

Does society treat each death in the same way? Are the emotions associated with each death similar or very different? Do the people who’ve suffered the loss feel any more or less grief because of the manner in which their loved on died, or as a result of how people respond to the death?

Recently a NYC firefighter died in the line of duty, leaving behind a wife and young daughter. It was very tragic. Huge numbers of firefighters turned out for the wake and funeral and the death was covered in the newspaper for several days. There was a huge outpouring of support and sympathy from the community as well.

Please don’t misunderstand me here, I understand this person was a hero and died trying to help others. I get why the response was so huge and I think it’s wonderful.

In comparison, the 56-year-old smoker would not get the same fanfare, and there is even some stigma that he “brought it on himself” because he chose to smoke. But there is still a grieving family here. Is their grief any less valid than the firefighter’s family?

What about the death of the 96-year-old grandmother? There certainly is deep sadness, the person is loved and will be missed, but we tend to accept this death more readily. There is no stigma or shock-we expect people this old to die. We say things like, “They lived a long life” or “It was their time to go.” There is no stigma, no blame, no sense of outrage or unfairness.

A child dying of cancer is truly tragic. However, there is not the same stigma as the smoker, because the child is an innocent victim. The death of any child is tragic and unexpected. Therefore, the grief factor is huge. There is often an initial outpouring of support and sympathy, but sometimes people turn away shortly after. I think this is because it is too painful and awkward for people to continue to deal with the grieving family. After the initial words of sympathy and support, many people come up empty and would rather just avoid the situation and the family. You can imagine how this would affect the grieving family, making them feel an additional sense of loss (their friends) while they work through the stages of grief.

How does a teenager who committed suicide compare to these other deaths? For one thing, there is a huge stigma. As with the child who dies from cancer, there is that initial support, then often, avoidance and denial. Is the sympathy diminished because this person chose to end his life rather than being a victim of a disease or accident? In the case of suicide, my personal experience has been that some people won’t acknowledge the death at all, and treat the grieving family as pariahs. Why? Is it fear? Discomfort with the idea of suicide? Does it remind them of their own mortality? Do they think it’s contagious?

It’s very painful for the person who has suffered the loss. It just adds to the feelings of isolation, despair, and sometimes anger. For example, a former coworker, whose daughter was a close friend of my son’s at one time, didn’t even acknowledge the death and nor did her daughter. No card or phone call…nothing. This made me angry and I felt like my son’s death didn’t matter because it was a suicide.  All they had to do is say “Sorry for your loss.” A coworker with whom I shared the story of my son was initially very sympathetic. She now pretends not to see me, even when I say hello. It’s weird and depressing.

I know suicide is a scary and shocking thing. Believe me, nobody knows that better than me. If it sounds like I have expectations for peoples’ response to my son’s death, I do. They are very simple: acknowledge the loss and my grief. That’s it. “Sorry for your loss,” “I’m sorry you are going through this.” Pretty simple, right? I am blessed to have family and friends who understand this and continue to check in with me a year and a half after my loss. My son’s death is not a taboo subject.

Just to be clear, the point of this post is that no matter how the loss occurred, there is grief and pain that needs to be acknowledged and when there is a stigma attached to the loss, it can interfere with that.

Highlighted Journal Entry

Here is an excerpt from the original journal that was very touching. It is from a young man who collects video games. I was looking sell my son’s massive collection to someone who would appreciate them, and T. certainly was that guy! We both kind of felt that Nico facilitated our meeting so his most treasured possessions would find a good home.

Dear Vicki and Nico,

Meeting you and being brought to this place was no accident. I too, suffer from depression and not many people understand what I go through or see me as having a physical ailment. I never knew Nico, but we had more in common than most other people who claim to be the best of friends do. We are closeted, and we hold things inside, but we also know how to escape the harshness of reality. Some people call us nerds. Some people call us geeks. Some people –heck- most people don’t understand us. The truth is, us “nerds” understand each other. I met Vicki simply looking to build upon a passion of mine. A passion I shared with Nico. A passion that really allowed us to be ourselves. Without knowing him, I can only picture Nico as being a creative and inspiring soul who I would have loved to have met in life. Despite the tragedy, this place was another “Fortress of Solitude” for him. A place where he could be himself without worry. I feel something here, something magical. And it will always be here. Nico- I may not have known you, but I am your friend. And Vicki-I am glad to have met you. It was truly an action done by your son. Much love and prayer

-T.

 

On Nico’s Birthday…

I bought a balloon and some flowers to put at Treehaven. Since there is no grave, this spot is the closest thing to it. I purchased the flowers and balloon at a local supermarket. While I was on line to buy the items, an employee noticed the balloon was a bit under-inflated and told me they could pump it up with more helium in the bakery department.

I had to wait a few minutes for someone to come, I passed the time staring blankly ahead. Despite feeling relatively OK today, I was still in a bit of a haze. While I waited for the woman to re-inflate the balloon, I noticed a cake in the display case right in front of me. The little sign next to the cake said “Rainbow Cake,” it was a white frosted cake with rainbow sprinkles. How sweet <3

Happy Birthday Nico!

Today my son would have turned 23.

People think I’m strong because I haven’t broken down, because I can talk about my son without crying, because I’m trying to understand life and death.

Am I strong? I’d be the last to know. All I do each day is put one foot in front of the other. I try to find the joy in each day and give as much love as I can to everyone, not just the people I love. I try to focus on what I have and not on what I lost, because I’m alive and I want to live a good and meaningful life.

But it isn’t easy…

This year’s birthday is the second since Nico’s death. The first was tougher, but it’s still hard, especially with Mother’s Day following so soon after. I’m blessed to still have my mom with me, so we do go out to celebrate and that can be hard for me.

What I’ve come to believe is that the my son’s soul and love for me are not dead, it’s just his physical form I have to learn to live without. I have to live without his unique scent, daily hugs, companionship, and sweet disposition.

So that is what death has become to me; letting go of the physical, which is no small thing. I remember feeling sad one night as I tried to fall asleep. I said to myself, “Is this all that’s left from a lifetime of love and memories, an urn filled with your ashes?  Were the all struggles and the triumphs meaningless?” A voice in my head came back to me immediately, “That is not me, that was only my vessel. On Earth we experience the soul through the vessel. I am not my vessel.” 

Whenever I am missing my son, I feel him telling me, “I’m right here, mom.” After reading many books on the subject, the latest being Love Never Dies by Angela Dawn, I’ve come to believe this is really my son communicating with me, and not just me imagining it because I miss him.

I will talk more about the similar experiences I’ve had to Angela Dawn in later posts in the section “What Really Happens When We Die?” I do highly recommend this book to anyone who has felt like their deceased loved one was speaking to them or sending them signs. This book helped me to trust my instincts and embrace the idea that we can communicate with our loved ones who have passed.

It’s really just about quieting your mind so you can hear them.

My Son Makes His Presence Known

I had to share this story of a sign from my son that a complete stranger experienced.

I go to physical therapy for my hand. At last week’s appointment a lovely therapist was chatting with me as she did my therapy. We were talking about kids and she had shared that her daughter was turning 21 the following week. She asked about whether I had children and I told her my story, including how I feel my son gives me signs by producing perfect rainbows at key times.

When I arrived for my appointment this week, the therapist took me aside and said she wanted to share something with me. She told me she had been doing yoga the morning of her daughter’s birthday, and was thinking about my son. She told her husband about Nico and his rainbow signs and said she felt sad because here they were celebrating their daughter’s 21st birthday, but I would never celebrate another birthday with my son. (Also, my son died when he was 21.)

Just as she was getting up from her yoga mat, she saw a perfect rainbow on her wood floor. She was stunned and took a picture, which she showed me. She said she understood the rainbow was from a crystal chandelier she had, but said she had never seen it form a rainbow like that, and it appeared at exactly the time she was talking about my son to her husband. She absolutely felt is was my son communicating with her.

She was very touched by this experience. So was I.

Grandpa’s Birthday

Nico and I lived with my parents since he was a baby. His father chose not to be a part of his life, so in many ways, my father (Nico’s grandpa) was like a father to him. We lived with my parents until Nico died, so he influenced him his entire life.

When my son was a teen, my dad started enlisting him to do summer projects. They would build things together. It was a great bonding experience and both of them enjoyed working the project from start to finish.

One of my favorite things that they built was this beautiful arbor.

My son passed in January and my dad’s birthday is in early March. It was one of those “firsts” we had to get through-grandpa’s birthday without Nico.

I was looking for a birthday card for my dad and I found this one!

I thought it was so perfect, it looked just like our arbor. The weird thing is that I found this card at a garden center, on my dad’s actual birthday. I was so excited about the card, then I opened it up…

It was a sympathy card! “Who we once loved we can never lose. They are a part of us forever.”

As soon as I read those words, I felt as if Nico was trying to wish his grandpa a happy birthday. I was just shocked and mesmerized by the card and what it said. It really felt like my son was with me.

As I was leaving the store, I paused to look at the card again, kind of stunned at what I was feeling. Just at that moment, a single drop of water fell from the awning above me, right in the corner of my eye, and trickled down my cheek like a tear.

“Happy Birthday, grandpa! I miss you…”

Can You See A Person’s “Life Energy?”

Hello Friends,

My belief about death is that it can’t be the end of it all. It defies the laws of science that say matter cannot be created or destroyed,  just change in form.

Why wouldn’t it be the same in death?

The body I knew as my son is gone, but that was only his physical form in this lifetime. What about his life energy? Some might call it his “chi.”

I, and many others believe that we are not just bodies, we are souls as well. Souls are complicated things. I don’t believe souls die, instead, I believe they separate from the body and go someplace else or reincarnate into a new person.

So what if my loved one passes and takes a break before reincarnating? What happens to that energy? Where does it go? Does some of it stay on earth? (Ideas, anyone??)

Treehaven, January 11, 2016
Treehaven. The site where my son took his life.

The above picture was taken about a day after my son died. As you can see, there is very unusual light play going on, it almost looks like an angel sitting on the stool with his back to me, looking over his wing.

This was the exact spot where my son’s soul left his body. I don’t believe in angels (I’m too much of a scientist) but I do believe in life energy. It seemed like some of his lingering life energy was still there, and that I’d captured it in the photo.

I have taken other extraordinary photos at Treehaven with similar or unusual light play. I always feel that it is my son letting me know he is still with me.

-Vicki

Is Treehaven a Real Place?

Spring Flowers at Treehaven

Good Morning Friends,

I realize I haven’t explained that there is no “official” place called Treehaven. It’s just a little spot off the mountain bike trail at Bethpage State Park. This is the site where my son chose to end his life, and where I placed the original journal. I came up with the name “Treehaven” so I could refer to it more positively instead of just saying “the site” or “where Nico died.” Only people who read the journal would know the site was called Treehaven, because I made it up and wrote about it in the journal.

Treehaven seems to have a very special energy. People are drawn to it, and it is very peaceful and healing. I know it’s hard to understand how I could feel this way knowing my son died there, but my feeling is that it was a kind of sanctuary for him and that he too, felt the peace and special energy of the place.

I made a choice not to bury my son, his cremated remains are on my fireplace ledge. So Treehaven I  feel is his grave site, which is why the vandalism hurt so much, as well as the parks department taking down the tree house and cutting limbs off the tree.

Have you ever been there? Leave a comment…

Vicki

Highlighted Entry From The Original Journal

Nico and his BFF (Best Furry Friend), Miss Donna.

Good Morning!

For those who found the transcribed journal a bit too long to read through, I wanted to highlight one of the entries that deeply touched me.

To protect privacy, I only identify people who wrote in the journal by their first initial.

2-21-16

Dear Vicki,

There is so much beauty in what you have done here. I am about the same age as your son, and have struggled with depression my entire life.

I attempted to take my own life several weeks ago, and I’ve returned home to Long Island to remember where I came from, where I used to explore as a child amid the simple things that make us remember that life is beautiful.

My exploring brought me to this place, this sacred place that has been given to you and your son so that you may always be together. Know that he loved you and that he knew how much you loved him.

A loved one who knows of my struggles brought me to this park today. He knew it would be good for me to take in fresh air and nature, to do photography and to meditate.

Thank you for building this space. It sounds like you have great plans for the springtime and as the seasons change, know that life moves forward even after the most devastating of tragedies. I feel safe and at peace here, and any bit of comfort helps me fight through my depression. You’ve done a wonderful thing for anyone who passes this spot and takes a moment to stop and reflect.

I am another loving mother’s child, and even in my darkest moments, I know my mother is there, always caring, worrying, supporting me. Your grief speaks to me, as I’m sure my mother would grieve terribly, but also create something beautiful out of the pain.

My thoughts and prayers are with you, Nico, and everyone who cared for him.

And thank you, Vicki, for telling your story. Sometimes we just need someone to hear our words and it reminds us we are never alone.

With love,

L.

This entry really touched me, and it almost felt as if my son was speaking through her, sending me a beautiful message of love and trying to help me understand his struggles. I’m so grateful that people like L wrote in the journal.

Mother’s Day 2016

Hello Friends,

In this section of the blog I’m going to share some of the signs I’ve received from my son and talk about some interesting books I’ve read about what happens when we die.

Mother’s Day of 2016 was a tough day. Since my son had passed away in January of 2016, this was my first Mother’s Day without him. He was my only child. Adding to my grief was the fact that my son’s birthday was just days before Mother’s Day. It was another difficult “first” I had to get through.

I had agreed to go out with my mom and dad, although I was dreading it, because I was sure I’d see lots of moms and kids and that was going to be hard.

We went to a fancy steakhouse (Blackstone’s) for dinner. It is a traditional steakhouse, dark, with a huge dining room and a small dining area off to the side, apart from the main dining room. Instead of being led into the main dining room, we were brought to the smaller area, where I was greeted with this sight:

I should first explain that rainbows had become a sign from my son. The day after his death I was at our favorite pizza place, missing him terribly. As I was leaving a saw this:

I have never seen a more perfect rainbow! I felt it was a sign from my son, and I would receive many more, which I will share is future posts.

So, as soon as we entered the restaurant, I was greeted with rainbows! Again, they were absolutely perfect, showing every color in the spectrum.

The above shot is a close-up of the chair in the restaurant with the rainbow on it.

Seeing this was amazing. I could no longer say that the signs were wishful thinking, because I knew that my son would have tried to comfort me on that difficult day. Although it made me happy, I think it scared me more. That’s because the realization that my son was somehow communicating with me freaked me out a little. It really turned my belief system about death upside-down and I didn’t know what to think. I wanted to understand how this could happen. Where was he? How was this being done?

As a result of this and other experiences, I began reading books about life after death, in an effort to understand what was going on and driven by a desire to try to communicate with my son in a more detailed way.